The trend of "sleepmaxxing" is rapidly gaining popularity, especially among parents struggling with sleep deprivation. It is all about optimising your sleep routine by taking simple but effective measures that improve sleep quality. Sleepmaxxing includes practical tips such as dimming lights before bed, drinking decaffeinated tea, and keeping a journal to clear your mind. This approach helps calm the body and mind, which can contribute to deeper sleep.
The trend does not require expensive equipment or complicated rituals. Instead, it is about creating calm and structure in the evening routine. For example, using a sleep mask can help block out light, which is essential for a good night's sleep. Additionally, the use of two pillows is recommended for extra comfort and support.
Sleepmaxxing emphasises a simple, daily approach to sleep improvement, making it an accessible solution for anyone struggling to sleep without the need for drastic changes.
Source: Kek mama
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